DietaCerta

From more than a decade we have been told that high cholesterol can cause serious heart problems and can block the arteries but from back few years there is another risky element floating in your blood stream that is also an excuse to cause some sort of problem to your heart. These are the blood triglycerides that are also dangerous to some extent for your health if not as dangerous as the cholesterol. The triglyceride reading is also done through lipid tests. For an optimal health, you should maintain your blood triglycerides below 150 mg/dl because after that they can prove to be bad for your heart and other parts of body.

If you have the triglycerides ranging between 150 to 199 mg/dl then you are at borderline high level. Anything between 200 to 499 mg/dl and above 500 mg/dl specifies high triglycerides level and very high triglycerides levels respectively.

The blood triglycerides are present in the form of fats in your body. Over 95% of the fats present in your food are triglycerides that you in take. Moreover, the human body also releases these molecules inside your liver. These molecules are composed of 1 unit of glycerol plus 3 units of the fatty acids. There is no doubt that these molecules are required for energy to work but they are stored in your body as fats if are unutilized.

The blood triglycerides also travel via the heart arteries similar to other heart molecules in order to provide required supplements to the body. This medical fact signifies that these molecules are highly dangerous for your health and heart.

How the small triglycerides run through the arteries? These molecules run with the support of lipoprotein carriers that are LDL and VLDL. They are capable enough to damage the polished and placid internal lining of the heart arteries in order to promote the arterial plaque. Once this arterial plaque gets created, the risk of critical health problems like stroke, coronary artery disease and atherosclerosis gets incremented. If the blood triglycerides are really high in amount, it may also be connected with the pancreas inflammation problem.

What can you do to decrease the high triglycerides?

The Blood triglycerides are highly convincible in relation to diet. In order to decrease the high triglycerides you must consume 7% less calories from the saturated fats. Try to limit the complete fat in take up to 25%. Eat up to 30 grams of fiber daily and eat limited amount of polyunsaturated fats that can be consumed through cold water fatty fish.