DietaCerta

Archive for the ‘cholesterol’ Category

There are various people who are nowadays searching out for a diet to lower the cholesterol and triglycerides. This may be due to several reasons like obesity, heart blockage, respiration problems and so on. Keep one thing in mind that the high levels of cholesterol and triglycerides is not at all some sort of disorder but if their level reaches to an alarming level, this will result in other critical health problems. High volume of triglycerides and cholesterols can cause heart strokes and heart attacks. These levels increment because of lazy life style. People do not have time to walk and exercise and go on eating junk and fat rich food.

If you are thinking of opting for a diet for decreasing the levels of cholesterol and triglycerides, initially check out for your food that you usually eat these days. It is advised to prepare a food log for your diet. Once you have come to know about what is healthy for you and what not, you can make best decisions. The first step towards good diet is to add more and more of raw fruits and vegetables because they are completely filled with nutrients and fiber. Moreover, the onions are also great to add in your diet as they heal the heart arteries.

Black tea is also suggested for you because it reduces the cholesterol and triglycerides. You must drink over 5 cups per day. You must say complete no to fried food items especially the junk food like French fries. This is because the fried food is filled with saturated and trans-fats. These fats will convert into bad cholesterol or LDL and will harm your body. No one wants this to happen. Thus, it is better to avoid all those things that are responsible for making cholesterol and triglycerides.

You must also add nuts in your diet. You should develop a habit of eating a hand full of nuts daily. It is no doubt that nuts are rich in fats but these fats are highly good for your health. They contain unsaturated fats. Last but not the least thing required in your diet is fish along with fish oil. You know that fish is a rich source of omega 3 fatty acids. These acids are highly helpful and effective in lowering the levels of bad form of cholesterol and triglycerides. They also increment the good form of cholesterol.

The saddest irrefutable fact is that constipation is a part of our mortality. It began its effect since we were infants. It’s a pity that babies are faced with such symptoms and yet they cannot speak themselves up of how they feel.

Parents beware, your baby might just be giving you a myriad of signs but lack your attention. Babies will scream, cry, shriek and if possible pinch you to only get a shred of tenderness on making the constipation go away.

Constipation in very young babies (0-3 months) is rare and non-existing to breast-fed babies. It appears once solid food is introduced to the baby’s digestive system.

If you think the baby is constipating, you should check the time he takes to pass stool. It is a bit frustrating when looking at this because the baby is learning to poop and maybe be painful to do the new tricks. You will though know it easily after prolonged stay with your child. The normal child will grunt and strain despotically when taking the motion out.

If you see such symptoms, try to figure out if the stomach feels hard like. Also the stool should be so hard and pellet like. It may be worse and you may observe blood-streaked stools, usually caused by passing hard stool which cause fissure in the anus.

Listen to the child’s abdomen, if he is constipating it will be hard and with pain when you press it. The abdomen may seem to decrease after each bowel movement. The child might also show irritable gastric discomfort.

The only option that you have after seeing what you child is going through is rushing to the nearby hospital. Just relax, formulate a plan for this and all be well. Try giving the child enough fluid. When the body is out of fluid it will ‘steal all the available water in the waste material, causing it to be water deficient and hard. You have to replace the already gone water by giving your child more fluid.

Add fiber to your child diet. This will soften the stool and make it much bulky to be able to move down the intestine. Examples are bran cereal, corn flakes, graham cracker, whole grain breads and higher fiber vegetables like peas, broccoli and beans.

Liquid glycerin (Babylax) may be gently inserted by dropping into baby’s rectum. This stimulates bowel movement instantly. Glycerin suppository stimulates the tense muscles to relax and eases the passage of the hard stools. Over the counter suppositories that include a laxative ingredient can also be used.

The baby should also be given exercises that include bath and bowel movement techniques. Teachings that will have effects like making a diagram of the large intestine with large round-shaped stones in it should be displayed to the child to show him the effect of holding stool. Training on having bowel movement at different set times of the day, probably after every meal will be a clean cut for constipation prevention.

If nothing seems to be working, and your heart is breaking for seeing your child has a miserable life. Try the last resort, use enema on the toddler. The directions are usually on the back of the park.

The following factors increase the risk of coronary disease:
* High cholesterol
* Smoke
* High blood pressure
* Diabetes
* Obesity
* Age: Men over 45 and women over 55 years
* Males
* History of coronary disease in close relatives

Along with smoking and high blood pressure, cholesterol is a major risk factors for coronary disease that could control. Age, sex, family history are considered risk factors not modifiable. The control of cholesterol slows the hardening of the arteries and may even reverse the process of crescimeto board, or lead to their regression, even in part. Clinical studies have demonstrated that the fall of one percentage point in cholesterol is associated with a drop of two percentage points (twice!) The risk of heart attack. Recently it was shown that aggressive treatment of high cholesterol with medicines and diet significantly reduced the risk of death due to atherosclerosis coroariana, and improve patient survival.