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Archive for the ‘Constipation’ Category

Thirty to forty percent of pregnant women suffer from constipation in pregnancy at one time or another – starting as early as the first month in the pregnancy. Presenting as the inability to take a bowel movement and accompanied with discomfort, cramping and nausea through the abdomen, it can be difficult to make use of conventional treatments for constipation in pregnancy as the mother to be is not able to use many of the medications that are commonly prescribed for the condition.

What causes constipation in pregnancy? Not only do the high levels of progesterone in the body cause the digestion system to be out of whack, but the abdomen is also cramped and therefore natural digestive processes can often be impacted, which can cause the symptoms of constipation to worsen.

Some of the treatment options for constipation in pregnancy include:

Fluids

Ensuring that the body is kept hydrated with fluids like water and juices can help to alleviate constipation through pregnancy. Juices made from apple, prune and pear contain pectin and two types of fiber that can help to soften the stool while encouraging the body through the natural process of digestion and acting as a natural laxative within the body.

Fiber

High fiber foods that are consumed can help to reduce the effects of constipation on the body for the pregnant woman, as well as other people that are suffering with constipation. Foods that contain high levels of fiber include green vegetables, fruits, whole grain rice, brown bread and brown pasta. These foods can help to encourage a bowel movement and relieve the symptoms of constipation that are experienced by pregnant women.

Exercise

Exercise is a great way to ease the digestion and relieve the symptoms that are associated with constipation. Getting out for a walk can be a great thing to get the heart pumping and facilitate easy digestion. Exercise is recommended through the pregnancy as long as the intensity does not surpass the amount that had been experienced pre-pregnancy and can be a great way to maintain optimal health and avoid constipation.

Suppositories

Glycerin suppositories can be used through the pregnancy and are safe to not only soften the stool but to encourage the bowel movement. Suppositories are available from the local drug store as well as being available from the physician but it is important to consult the obstetrician before making the decision to take any supplements or suppositories to ensure that they are going to be safe for mom – and safe for baby.

It is important to research treatment options for constipation as well as learning methods that can be used to avoid constipation. Learning the methods that can be used to avoid constipation can help to avoid conditions like hemorrhoids that can be worsened through constipation and strained bowel movements.
Finding natural ways to deal with the constipation can be helpful through the pregnancy when many of the oral medications cannot be used to treat the symptoms associated with constipation. Suppositories are one of the most effective treatments for constipation and can work within minutes.

There are many constipation cures that can be used when it comes to treating the condition in babies. Juices are the recommended treatment for parents dealing with babies and toddlers with mild constipation or parents trying to encourage a bowel movement in toddlers.  The mild laxative effect found in the apple juice can be an effective way for parents to reduce the symptoms and help the child to become comfortable enough to pass a bowel movement and overcome the constipation.

Apple juice is recommended for babies and toddlers that are constipated because of the amount of sugars that are present in the juices. The sugars help to alleviate the symptoms and assist the child in going to the bathroom, moving things along to allow the child to get rid of the cramps and discomfort that accompany constipation.

Apple juice contains two types of fibers that can help the baby to pass the bowel movement and alleviate the constipation, insoluble fibers and soluble fibers. The soluble fiber acts as a way to soften the bowel movement making it easier to pass for the child and the insoluble fiber (or roughage) is used to create substance through the bowel movement to create the passing action.

Apples also contain pectin. Pectin is an important part of not only softening up stools but also to encourage bowel movements as the pectin acts as a cleanser, encouraging bowel movements through the body. Pectin is found in juice in small amounts and is a great way to ensure that the baby does not have symptoms associated with constipation that can include large and hard stools that can be difficult to pass.

There are many, many benefits to choose apple juice as constipation cures in babies and children. Though there are benefits from choosing apple juice, apple sauce and food created from apples will not often have the same positive effects on constipation. Apple juice contains higher levels of liquids and higher levels of sugars to help the baby pass the bowel movement, where apple sauce contains fewer liquids and sugars.

How much apple juice should the baby or toddler have while trying to treat constipation? Babies and toddlers over the age of six months can have between two to four ounces of apple juice twice daily while trying to overcome constipation. Ensuring that the child remains hydrated is important, as it can help the body to retain

As an alternative to apple juice that can be used as constipation cures in babies toddlers there are combinations of apple and prune juice, or apple and pear juice that can be used. Chosen for the taste of the baby or toddler, these juices are similar in composition and therefore will have positive affects while alleviating the constipation in the baby.

These types of juices are a healthy choice for baby when chosen in non-concentrate forms and can be a great way to both treat constipation and can even helps to regulate the body of the infant after they have suffered from diarrhea. These constipation cures are natural and effective and can help the child to overcome constipation without medications.

Common Constipation Cause Factors

Constipation can be quite painful for those that are suffering with the disorder. It can leave individuals without the ability to take a bowel movement and can cause cramps and nausea as some of the chief symptoms associated with constipation.
Constipation can affect children and adults and there are numerous conditions that can cause constipation. Some of the common constipation cause include:

Medications

In adults, one of the leading constipation cause is due to medications that are consumed. Common medications that can cause constipation in patients are medications that contain codeine. These prescriptions are often given with the warning that they are likely to cause constipation because of the ingredients.

Patients are often willing to suffer through the potential side effect as these medications are taken for a short period of time. For patients that are seeking long term pain control, there are many other options that are available to help the patient reduce the discomfort that comes from being constipated.

Pregnancy

Up to forty percent of women have suffered from constipation while pregnant as a result of the increased levels of progesterone in the body – a hormone associated with pregnancy.

Increasing the amount of fiber in the diet and even using juice and natural methods to loosen the bowels can be an effective way to deal with the constipation in pregnancy. Since constipation can begin early in the pregnancy and continue on until the end of the pregnancy, even worsening, it is important to include fiber in the diet and choose healthy foods that can help the mother to avoid constipation throughout the pregnancy.

Unfortunately, constipation is often associated with the development of hemorrhoids in pregnancy that can be an uncomfortable side effect. Learning the methods to reduce the symptoms associated with constipation can help to avoid hemorrhoids and the pain that can come along with them.

Diets Low in Fiber

In adults, one of the leading constipation causes is caused by a diet that is low in fiber.  Ensuring that many high fiber foods are completed in the diet including fruits, vegetables and whole grains can be an effective way to avoid constipation. Some of the leading foods that are known to cause constipation include white bread, white pasta and dairy foods.

Creating a balance between high fiber foods in the diet and even making use of fiber supplements can be an effective way to ensure that constipation can be avoided. Choosing meals and snacks that are based on the Food Guide can help to create a diet that is going to reduce the instance of constipation and also to ensure that a healthy meal plan has been attained.
High fiber foods that should be included in the diet include dark green vegetables, whole grain breads, whole grain pasta, brown rice and fruits.

Learning about a constipation cause and the methods that can be used to reduce the effects of constipation and help to ensure the body remains regular.

Children, especially babies can suffer from constipation, leaving parents with an upset baby or toddler that is unable to communicate the source of the discomfort. The baby or toddler does not know how to deal with the pain of the cramps and other symptoms and is still often unable to convey their discomfort as they are unsure of the words, and even unsure of the pain.

Parents are often left with children screaming in discomfort or pain and are often unable to determine the cause of constipation. Many times, parents are under the impression that something else is the matter when really it just turned out to be constipation in the young child.

Learning about the potential cause of constipation can help the parent to be in tune with the child and rule out any causes when the child appears that they are straining to go the bathroom.

What are some of the common causes of constipation in kids?

Making the Transition to Solid Food

For many children, making the transition to solid food from exclusive breast milk or formula can cause constipation. The small tummies are used to consuming foods that are easily digested and once the diverse solid foods are introduced, no matter how bland, there is often a bit of constipation that can occur until the child becomes accustomed to the foods that are being offered.
A Diet that Contains Too Much Dairy
Diets that contain too much diary can be a common cause of constipation in young children. Diets that contain high amounts of milk, yogurt, cheese and other dairy products need to be balanced with whole grains that contain high levels of fiber and fruits and vegetables in order to avoid constipation in babies and children.

Specific Foods

learning about the specific foods that can cause of constipation in children can help parents to limit these foods in the diet, especially for children that are prone to constipation. Foods like bananas, white bread and pasta and even cereals can contribute to constipation and should be combined with many fiber rich foods.

Low Fiber Diets

Including foods that contain high levels of fiber in the diet is essential to digestive health. Low fiber diets that contain white breads, pastas and processed foods will often leave the child susceptible to suffering from constipation and therefore it is important to include a diverse amount of foods in the diet that can help to avoid constipation in infants and children in the first place.

There are also many types of foods that can help to reduce the symptoms of constipation and allow the child to get things moving. Introducing foods into the diet like prunes and apricots can help to alleviate the symptoms of the constipation and can also be great to include in the diet as the baby is first being transitioned to solid foods. This is a great way to avoid constipation and keep the baby comfortable and regular through the changes in the diet that are being made.

Constipation is uncomfortable and can be quite painful at times. It can leave an individual feeling that they are unable to have a bowel movement and can result in stomach cramps and nausea. Babies, children and even adults can suffer from constipation – but there is no reason that you have to suffer anymore, as there are many natural remedies for constipation that can be used to alleviate the pain.

Although there are many pharmaceutical options that are available for people suffering from constipation there are often adverse side effects associated with these medications which can leave people seeking alternative remedies for constipation to avoid these potentially uncomfortable side effects.

There are many causes of constipation – but there are two that are most common. The two most common factors for constipation include the diet that is consumed and the second common cause of constipation is medications that are being taken. Stopping the medication or finding an alternative option and making changes in the diet can often stop the constipation altogether, allowing the sufferer to find relief.
Common remedies for constipation include:

Fiber
Increasing the amount of fiber in the diet through the foods that are consumed, through fiber supplements and even through products that contain high levels of fiber can help to ease constipation and encourage the body to complete the natural flow of digestion.

What types of foods contain high levels of fiber? Whole grains including brown rice, whole grain bread and even whole grain wheat can help to infuse high levels of fiber into the body and aide in digestion. Green vegetables, hearty fruits and natural fruit juices can contain high levels of fiber and can be helpful for those suffering from constipation.
Fast acting soluble powders can be combined with water and juice to create a restoring and balancing effect in the body, easing the pain associated with constipation.

Fluids

Increasing the amount of water in the diet is essential for those suffering from constipation. For those suffering from constipation it is essential to drink the recommended eight glasses of water per day as this can help to ease digestion and reduce dehydration that can be associated with constipation.
Fruit juices can be a great way to stay hydrated but the high levels of sugar in some types of fruit juices can actually exacerbate the problem causing the constipation to worsen. Monitoring the sugar content in the juices can help to make the best choice. Choosing natural juices without additives or additional sugar is often the best way to ease the process of digestion and move things along in the body.

Herbs and Natural Remedies

There are many types of herbs that have been used on their own, or as supplements or even in tea that are used as common remedies for constipation. Common herbs that can help to alleviate the suffering include: aloe, rhubarb, senna and buckthorn. These natural herbs can be combined with a healthy diet and lots of fluids to help relieve constipation symptoms.

It’s impressive and confident a remark, that you can actually cure constipation by your own. A lot of stress is put on media and other advertising channel that fiber is the number one priority in a constipation free life.

It’s ironical that the value in fiber was first discovered by veterinarians and not doctors. All the same, the fact remains that the genuine constipation treatment is use of fibrous efficient food. Fiber can be both soluble and insoluble. Soluble fiber dissolves easily in water forming a gel like substance. It therefore moves bulk through the intestines and significantly control and balance the pH in the intestines. Examples of foods rich in soluble fiber are whole grain, cereal foods, fruits, vegetable and nuts.

Insoluble fiber on the other hand do not dissolve and get through our intestines intact, it therefore promote regular bowel movement and prevents constipation. It also removes toxics from the intestines quickly and thus prevents colon cancer by providing an optimum pH value that prevents microbes from initiating cancerous substances. Examples of food sources with insoluble fiber are namely vegetables such as green beans and dark green leafy vegetables, bananas, broccoli, brown rice, Brussels sprouts, cauliflower, cabbage, corn lentils, potatoes, spinach wheat germ, fruit skins and root vegetable skins, whole-wheat products, wheat bran, seeds and nuts.

Always be on the lookout for food with highest fiber, both soluble and insoluble fiber have different quantities in different food substances.

There is much different kind of fruits, with diverse proportions of fiber. Research shows that people with irritable bowel syndrome (IBS) reported recovery after eating fruits that had been cooked, stewed or dried. Examples of this fruits are apricots, figs, papaya, peaches, pears, pineapples and prunes.

Vegetables and legume are outstanding dietary fiber. They are taken while cooked, but considering we have different bodies, you can eat them raw and be well off. They include in general; beans – canella, garbanzo, navy and pinto. Green type of vegetables include: artichoke hearts, asparagus, broccoli, Brussels sprouts, cabbage, carrots, green beans, peas and squash.

Whole grain like cereal, whole grain breads, brown rice, barley and millet are fibrous goodies in the market that will sure help you. You should be cautious when looking for bran found in wheat products because some digestive systems are irritated by it.

Flaxseeds found from the flax plant only, are tiny, golden seeds. Incorporating this seeds especially those from the ground in your diet can ease constipation and any other unease effects caused by constipation. Flax seed are readily available in the market, but if it’s difficult to find them, grinding them using a coffee grinder isn’t such a huge task. You will like the sweet aroma, taste that comes with it. It can be sprinkled all around the yogurt, or baked food. Be sure to drink lots of water after taking this seed in your diet, so as to bring out the benefit of the softening of stool into full effect.

Are you looking for help concerning anything close to constipation? Don’t look further; you have just arrived on a safe port. Now time for you to get abode and let’s sail away in this beautiful cruise.

Constipation is the infrequency or hardship in passing stool. This is occasioned by passing hard pellet stool. Though constipation is not such a serious problem it may lead to other major problems caused by toxins after accumulated fecal material has stayed in the intestines for a longer period. So, take immediate effect before it goes to levels of being chronic. You don’t want to have ailments like cancer, heart disease, appendicitis, diabetes, hernia and abnormal menstruation.

Constipation should never bother you. There is always help; the focal question is where to look for it. It’s good to have the basic for helping someone with these symptoms. Matter of fact, this should be in your fingertips as a caution of emergencies. Tips for helping someone who cannot be able to move bowel at least one time per day are outlined below:

Ensure that you have plenty of fresh air each day. The digestive system works perfectly when supplied with a complete inflow of fresh air. If your place of work or home is filled with foul warm air you need to get a fun; or else frequently take short visit outside to ensure you get it.

Taking a lot of water, especially warm water improves your digestive system. Water is known for centuries to be a cure for many diseases. It is recommended to take at least four liters of water each day. If it’s alright for you add a little lemon and salt in the water and you will be good to proceed the day without fears of growling stomach caused by constipation.

You should frequently use the toilet wherever you get the urge to “go”. Don’t try hesitating going to remove the stool, keeping it longer in the intestine will cause quick constipation, this is because there won’t be bowel movements later on in the day. Remember to squat while in the toilet even if you will have to step on the toilet rim. This will help remove the stool without so much pain on the sphincter muscles.

Eating fresh and fibrous food daily should be made an obvious procedure. Vegetables, fresh fruits and grains should always be included in your daily diet. If you are the kind of guy who eats processed foods and refined starch product then you need to change that habit with immediate effect before your body start demanding the presence of a doctor.

There is always a brighter side for everything. Countless inexpensive and sometimes free remedies are all under the sun, you only need to open your eyes wide enough for you to see them. Traditional wisdoms have proved to be of great significant to all and sundry, though they have their pros and cons. They need not be ignored; some of them are simple like pressing the stomach with the thumb at different angles has shown some success.

You are basically at home the day seem to be long. And all of a sudden you hear your stomach cramp with a heavy thud. The pain can’t stop, it’s been there for a while and now another one is further appearing from the lower back. You don’t know how to describe the nausea but you are sure your stools are so hard and painful and if it’s soft, then it’s diarrhea.

This is best described to be constipation and it might go for days if you are inattentive to it. It’s normal to all human for quick a thought to go seek the doctors caring hand. I prove you wrong though, that your own caring hand can also say goodbye to the pains. So, you better learn the basic remedies that can be utilized to bring back your normal moods.

The most crucial and mostly advised by all food scientists is taking meals full of fiber. It functions as a remedy that softens stool and also reduces the number of days that fecal matter stays in the colon by half. The highest percentage of causes of constipation is having a diet low in fiber. High fiber foods include beans, whole grains, bran cereals, fresh fruits and vegetables such as asparagus, Brussels, sprouts, cabbage, and carrots.

If you still can’t accomplish that relief that is so demanding, fiber supplements also known as bulk forming laxatives, may be helpful when added to the diet. This can be bought from the pharmacy freely without medical prescription. They go by various brand names: Metamucil, fiberall, Citrucel, konsyl, serutan. Many they are but you are advised to fetch your fibers from foods. So get off that lazy born and go dig up the gold without any gloss.

Quick remedies that will be a great deal of not going to the hospital are basically traditional ones. Drinking lemon juice mixed with warm water two to three times a day eases the constipation effect; in fact water should be taken frequently as it softens the fecal material. Beverages like caffeine and alcohol should be avoided because they dehydrate the body, thus making constipation worse.

Regular physical exercises are important in maintaining proper and normal bowel movement. Try this by starting with simple house exercise like twisting the waist around, jumping around and even taking long walks.

Over the counter natural remedies are encouraged. For instance the Triphala –composed of three fruits namely Harada (haritiki), Amla (amalaki) and Behada (bidhitaki) combine the magical properties of both a purgative laxative and a lubricating laxative. It therefore provides the best colon cleansing effect. Also the psyllium husk derived from the Plantago ovate plant is a gentle household laxative for constipation.

Another good household remedy for constipation is honey or sugar. Add a little of it to a glass of milk and drink twice in a day. This can be accompanied by ½ cup of olive oil with ½ cup of orange juice to cure the constipation.

Try to always chew food thoroughly; making sure that every single bit will be digested. Reduce your appetite of food and eat only when you are hungry. Remember to also drink three teaspoonful of psyllium husk in milk or warm water before retiring to bed.

Sometimes lack of complete movement of your bowel maybe so much disturbing; that you may wish it would disappear. The feeling of a solid nature in your stomach is unbearable. You may not be experiencing it but, you may offer help when you imagine how putting yourself into someone else shoes feels like.

The simple things in life are the ones that matters most. You may treat someone with constipation symptoms and he may never forget the experience. It only takes you to learn the basics of constipation help in order to help anyone who may require it. Watch it because it may happen to be someone so close to you.

Body exercising position for relieving constipation may work majestically that the involved person might think you have an experience in constipation relief.

Take the person to a walk in the park. If you are used to driving everywhere you go the bowel movement become static. So, start walking short distances instead of using your car. Walk to work if it’s a short distance or simply take a walk after having your lunch.

Learn and practice yoga posture and mudras. Find a competent yoga and mudras instructor and learn to do them. There are number of this yoga postures that will put pressure on the digestive system and help the body relieve the natural cycle.

Swimming and kick- boxing are sports exercises that help relieve constipation. They are good remedies because they unknowingly burn calories while still strengthening and toning the body into shape. Swimming in particular relieves stress and is gentle on your body in a manner so beneficial that you won’t realize the constipation is no longer there.

In this century, at least there is no one who is unable to dance, may it be hip-hop, salsa or any other. Dancing is another fun exercise that helps kick constipation away, so get music DVD and dance to the best of fit and you will never mention constipation, it will be a word of the past.

You should take exercises so seriously, lack of them causes liver problems which onset constipation. So, don’t turn a deaf ear on this words they are also important on saving you from other liver associated disease. Do a thorough exercise jog around with your friends or children its fun and yet healing.

Finally, I won’t refrain from mentioning the importance of warm water. It helps you flush away the fecal matter. Add lemon juice to the water and then add plenty of salt – the solution will taste both lemony and salt like. More salt ensures that the water will not be absorbed in the blood stream, and will go directly to soften the fecal matter. So, each moment you take quantities of water the more your assurance of getting better, add some small angelic touch on it by having a great amount of exercise.

These procedures are always free and wise; it only takes your attitude and free will to do them. So wake up from that chair, avail yourself to the sport ground and be ready to say goodbye to constipation.

No one wants to experience the discomfort, uneasiness and pain caused due to severe constipation. However, still there are a lot of people around us who have to deal with this ugly and embarrassing problem. Naturally our body does not need everything we eat so the unwanted and waste materials are expelled out of our body through normal bowel movements. The absence of bowel movements and natural calling leads to constipation and if you are not have bowel movements for at least one time a week you are suffering from this issue. Such an absence of natural calling for more than a week can cause pain in your stomach along with some bleeding during bowel movements.

In most of the cases constipation turns into severeness due to carelessness and negligence. Most of the people take it as an ordinary and usual problem and expect that their body will coup up against the problem itself. However, the in reality severe constipation makes your life troublesome up to that extent that it can affect your daily life, your work performance and even your relationships. So, you should not take constipation to that level where it becomes dangerous for you and your lifestyle.

There are a number of reasons that play a vital role in developing in this evil. The major reason among all is the bad food habits and unbalanced and unhealthy lifestyle. Other reasons may include depression, mental tension, and lack of exercise, excitement. Medically, constipation happens when there is slow digestion of food in the large intestine or any part of intestine especially in colon. Another over-looked cause of constipation is the careless use of medicines including antibiotics, antidepressants, iron supplements and anticonvulsants. Suppressing the bowel movements is under the voluntary control of an individual. However, suppressing bowel movements too often can results in the absences of urges and leads to such a pain. Constantly in taking the diet with low fiber can also lead to constipation. Other causes may include hormonal disorders, central nervous system disease and pelvic floor dysfunction.

The best way to avoid constipation is to improve your eating habits. Add more and more fiber to your diet in the form of vegetables and fruits. Add wheat and Oat Bran to your meals along with Konsyl seeds and fiber. Use lubricant laxatives that are composed of mineral oil that helps in retaining the water in the stool and hence results in a softer stool. You can also use Emollient laxatives or stool softeners as a long-term treatment of constipation. Exercise is another natural remedy to get rid from severe constipation as lazy and inactive people are more often constipated as compared to active people. By following proper diet habits and following a healthy life style you can throw it out of your life.