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Archive for the ‘fitness exercise’ Category

It is probably not necessarily to mention that you should avoid lifting and carrying heavy objects and give up extreme sports during pregnancy. However, that does not mean you just have to rest and sit around all 9 months. On the contrary, light to moderate exercise is recommended for general health and well-being of both the pregnant woman and the baby by all leading health experts.

The majority of health experts recommend moderate physical activity at least 30 minutes most days of the week. By taking walks, swimming and light exercise which does not include jumping and does not represent any risk of falling you and your baby can only benefit. Moderate physical activity during pregnancy does not increase the risk of miscarriage in any way and can help you to prevent many pregnancy complaints and discomfort including back pain, swollen feet and stress incontinence, boost your energy and prepare you on labor. If you have not been physically active for a longer period start with as little as 10 minutes of exercise per day and increase the time of physical activity gradually. Make sure you wear comfortable footwear, tale regular breaks, drink plenty of fluids and that you do not exercise to the point of exhaustion.

You are highly recommended to consult with your health provider before starting any exercise during pregnancy especially if you have a history of preterm labor or certain medical condition.

We all know that regular physical activity brings enormous benefits to our health. But, you know what are they? Well, are all that is difficult to list.

Physical activity may improve sleep in adults and elderly people who have insomnia. The mechanism is simple. With 30 to 40 minutes of walking or low impact exercises at least 3 times a week, your muscles relax, reducing stress, leading to better night’s sleep.

Moreover, the loss and help control weight in a healthy way. Only with physical activity can reduce weight without losing muscle mass. And, as we know, the loss of muscle mass is extremely damaging to those wishing to lose weight with health.

Protects from serious illnesses like heart disease, hypertension, stress, depression. In addition, women who exercise regularly have lower rates of colon cancer and breast cancer. Another major benefit of physical activity is to prevent osteoporosis, arthritis, diabetes and even some types of cancer.

A famous professor of medicine at Harvard, Dr. Walter Willett says in one of its major studies, the following sentence: “Except for not smoking, physical activity is the only option that you may have to seek a healthier life and stay away chronic diseases.

And so we have to face physical activity, not only as a matter of aesthetics, but a matter of health, wellness and prevention of various diseases affecting the current population in massive proportions.

So, look professional assistance for their daily practice activities can happen in a healthy way, avoiding injury and muscle fatigue.