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PMS periods pain is a common symptom of the premenstrual syndrome. There are several other factors that also contribute to the PMS. Some of them are changes in the sex hormone levels in the women’s body or change in the chemicals in the brain. The change in the brains chemicals can affect the mood of the person very easily. She can easily get irritated or turn moody about the whole situation. Let us see some of the symptoms of PMS. Apart from heavy cramps during the PMS periods, the other symptoms that can be seen are sore breasts and painful nipples, bloating of the body due to the excessive storage of water in the body.

Sometimes the water is stored in the breast tissues and thereby making it stretch the skin and cause the muscles around it in tension. Some other symptoms are sudden change in the mood which is otherwise called as mood swifts, gaining excessive weight, tiredness, change of sleeping pattern and many more.  Some of them suffer from constipation or diarrhea due to this condition. Soreness, hunger and being thirsty are another few symptoms which can show signs of PMS. Some of the remedies that are very much recommended during this time period to reduce the cramps and pain involved with PMS periods are as follows.

Avoid Caffeine during these days. Caffeine products such as soda or a cool drink, coffee, tea, chocolates should be avoided during this time though it might be hard to do it. This is because caffeine causes tension in the blood vessels thereby not letting free flow of blood and hence there would be cramps and pain during this period. Some other foods which can also enhance the condition of PMS are like Red meat, foods with high content of fats in it, dairy products and refines sugar products.

It is also a good idea to have good amount of vegetables and fibrous foods such as grains, cereals and fruits. This adds not just the fiber but also the iron content in the body and increase the immune system of the body. It is also advisable to have a healthy balanced diet to avoid symptoms pertaining to the PMS. Exercising regularly is one of the ways to stay healthy and fit during the periods. This is because it improves the circulation of blood in the body and helps supply oxygen to different parts of the body.

One other way to cope with this condition is to reduce stress using meditation techniques. When the stress levels are reduced it relaxes the tension in the muscles and helps freshen up the senses and body. A bubble bath or taking a massage would also be very helpful in working with condition of PMS.  Another way to reduce cramps due to periods is to use the hot water or heating pad on the abdomen and keep the uterus warm. This would reduce the tension in the muscles to an extent and thereby reducing the pain caused during the premenstrual syndrome.

Pre-menstrual Syndrome PMS breast is a condition that most women faces and has to deal with it very carefully. Sometimes if not taken proper care, it can turn into a worse situation and difficult to handle the condition. Some suffer from breast pain during this time period. Having a little bit of breast tenderness is normal and these symptoms of PMS breasts are mostly seen during the early menstrual periods, during the breast feeding or during pregnancy. But for some women the pain gets very severely that it is hard for them to bear the pain. Once the reasons and factors for PMS breast are known, one can avoid such painful condition. Now let us find out what factors lead to tenderness in breasts.

Factors:

• Hormonal Imbalance: The hormone responsible for pregnancy, periods or breast feeding in women is estrogen. When this hormone is not in balance, then it might lead to severe breast tenderness.  Progesterone is also another hormone which can cause this condition when it is not proportionate in the body.

Remedies:

• Change of Lifestyle:  It is important to have good nutrition in the body to have these changes. Healthy diet is a great example for adding nutrition to the body. Hormonal changes in the body can be very tiring or can even make one feel fatigue and weak. One should have enough strength to work with such hormones and hence the perfect lifestyle of nutritious food habits can be a way to change the condition of tender breasts. It is also a good idea to combine exercise routines with the healthy diet. It would be very helpful in boosting the body’s immune system and thereby increasing the resistivity of the body from the symptoms caused by hormonal changes.

• Treatment: when considering the treatment there can be several risks. But if one is considering an alternative medical treatment which has very less risk or sometimes no risk at all, it will be easy for people to accept such treatments. Non estrogenic and phytoestrogenic herbs can be used to treat breasts pain by controlling the levels of estrogen and progesterone in the body. The doctors use Phytoestrogens which is produced by plants to reduce the production of estrogens and progesterone is the human body by adding the external estrogen. The non-estrogenic herbs then bring the balance in the hormones by stimulating the pituitary glands to produce estrogens and progesterone. In this way, the combination of therapies can result in an affective hormonal balance in the body.

• Surgery and Medication: Drugs and medication always involves higher levels of risk factors. Some of the therapies which are mostly used by the people are hormonal replacement therapies in which the whole responsible hormones are replaced with healthy hormones. Though this is a quick way of getting the solution it involves many side effects and harmful risks. Cancer can be one of the risks pertaining to the surgery and medication treatment. Moreover, the cost of the surgery and medication would be very high compared to the other ways of treatments.

Many women suffer from the premenstrual syndrome these days and there are several reasons for that. Some of the factors affecting the women’s body regarding the PMS are lifestyle, eating habits, caffeine consumption, stress levels are many more. Effective treatment for PMS is required for getting a good solution to the pain in the breasts and the abdomen cramps due to the periods. Some of the treatments for PMS involve replacing the entire sex hormones using a surgical operation and it seems to be a quick solution to this problem. But one has to think about the risks involved with this type of treatment.

It can even cause breast cancer. One other treatment for PMS is to use a combination of the different herbs with different effect on the body. When working with the factors causing the condition, sex hormones is one of the factors apart from change in chemicals in the brain which can lead to this condition. Using different combination of the herbs one can strike a balance in the sex hormones levels in the women’s body. Estrogen and progesterone are the hormones secreted by the pituitary glands in the body.

Some herbs inject the artificial estrogen levels in the women’s body and some herbs stimulate the pituitary glands to secrete and produce the estrogen levels in the body. The combination of the herbs would be able to meet up with the requirement of balancing the hormones in the body. Some would like to go for the simple but yet a long process of the hormonal balancing effect which is change in the lifestyle. Lifestyle changes can be made by starting with the change in the food source and the eating habits.

It is best to avoid caffeine during this period. This is because caffeine products such as colas, tea, chocolate and coffee cause the flow of the blood to be difficult and hard for the blood vessels to transport blood in the body and thereby causing cramps. Having a high amount of fiber in the food is a good way to add iron content to the body which boosts the immune system of the body and thereby giving strength to fight against pain.

It is also recommended to use the hot bags or heating pads on the abdomen to reduce the pain caused due to the premenstrual syndrome. Heating the muscle relaxes it to an extent that there would be free flowing of blood in the body. Some other techniques and lifestyle change that can work are meditating and having a massage. Meditating would relax the mind would bring down the stress levels in the body which is one of the reasons for the PMS. When the stress levels are low and mood changes are not so frequent, then there is a high probability of getting stability over the condition. It is important to know about the remedies and treatments for PMS along with the factors responsible for the condition because it is not just associated with periods but also with the pregnancy and child birth.

Premenstrual syndrome is the condition in which the women in the early days of the periods or during pregnancy or during breast feeding would feel pain and soreness in the breasts and the abdomen. This is mainly due to the change in the hormonal levels in the women’s body. Estrogen and progesterone are the sex hormones in the women’s body and they are sometimes not in balanced proportions as they vary due to the stress levels and the difference in the lifestyle. Some symptoms of the PMS condition are tiredness, sore breasts and nipples, fatigue and feeling of bring more thirsty than usual.

It is common to get cramps or feel tenderness in the breast muscles during PMS but some women’s condition during such stages are way too different than the others. Some feel severe pain during their periods and it is important to note that and work on it rather than just letting it go. Some other symptoms are bloating of the body where the water gets occupied within the muscle tissues and make the person feel much more fat and different.

Sometimes, the water gets accumulated in the breast tissues causing the muscles around it to get into tension and cause pain. Another reason for the condition of the premenstrual syndrome is the change in the chemicals in the brain which is responsible for the change in the mood change. Most women experience sudden drifts in the mood and sometimes would tend to feel much more irritated than before. Anxiety and other moody symptoms are signs to check for the condition PMS.

Remedies for PMS include changing the lifestyle in which the person was living before into something much better or use the alternative treatment as the remedies for PMS or take surgical steps to replace the entire hormones which are responsible for the condition. Though the third type of the remedies for PMS is quicker than the first two remedies, it would carry a lot of side effects with it. The risk can also involve risks of cancer and problems with the breast cancer.

The alternative treatment is the best way as it uses two different types of herbs. Phytoestrogen herbs are used to get the estrogen levels raise. The plant cells produce the estrogen and progesterone which is injected in the women’s body artificially.
Since these bring the estrogen levels up in the women, there capacity to generate estrogen hormone becomes less. Another kind of herb which is non estrogenic herb would stimulate the pituitary glands in the body to make some sex hormones. A combination of these two herbs can be a good combination to get the hormonal levels in balance with the body. Changing one’s lifestyle is also a good option when it comes to change of eating habits and living style. Having a lot of fiber and good low calorie food along with a little bit of exercise is what makes the live easy without any issues of premenstrual syndrome abdomen pain and sore breasts.

The PMS cramps are very pain full for many women and sometimes it became a solid reason of other problems like pain in back and pain in legs. The days of cramps are hardly days in a month. When it attacks a person she feels that it never ever becomes ok but if you take some relief action u become ok just in few minutes. Firstly you feel light pain and you take some medicine. And after that you feel better. But sometimes you feel lots of pain and it becomes harder. At that time you go to the doctor and take some more and hard medicine that is not good for health. And these medicines can not effect basically.
You take these medicines again and again but after sometime these medicines cannot effect on your pain because you are now used to these medicines. In the very starting you take medicines fast and after sometime it does not effect. Then you feel that now this pain is endless and the pain is not left you and at this time all medicines cannot help you. And you feel pain in your lags and back every time. So simply the medicines are the not a solution of the pain.
The very easy and first thing to do is exercise. You can do different type of exercises and go for long walks. Exercise is a simple and easy solution. You can do exercise anytime when you want. Exercise is a daily part of our life. And when your periods come you should do exercise and you feel that now your pain is not much effective.
Effect on you and sometimes many doctor also advice about it. Another way is that you can control your diet in these days and take healthy diet. You can help yourself if you take a diet contains with zinc, vitamins-b and calcium. These things become you healthy and active in these days. Then you feel after some time that you cannot feel much pain. And some herbal medicines also effective for the PMS cramps.
The other way to release from PMS cramps is the use of oral contraceptives. But first of all you have to sure that any side effect can not be occurred. And if the pain is unbearable, you can take a bath with warm water and then you feel that your muscles’ pain is better now because the warm bath is effective for any type of pain. You can try it for any reason. And sometimes the use of heating pad is also very effective. You can set the heating pad, set the heat and place it at the right place and plug it.
If you have not any heat pad then u use other things as a hear pad like a bottle full of hot water write the covering of a sock and places it on the stomach. You can also use towels and clothes which is iron and place this on your stomach until this is hot.

Life is full of surprises, especially when it comes to humans and their physical selves. Both men and women are prone to different sorts of problems, infections, etc. which might not be very treatable, and moreover, they might not even be detectable by a common person unless you visit a physician. One such problem that is highly common amongst women is called, PMS (premenstrual syndrome). Although all women face certain discomforts during their menstrual cycles, however, PMS is very likely to occur too, and this will mean extra discomfort for any woman, who gets them.

Now, if you have been through PMS, or someone in your close circle of women has been through it, you will know that there are certain symptoms, which you can know about beforehand and make your lives a little easy. PMS or pregnancy symptoms can easily be found out, if you pay a little attention to your body and the changes occurring in it.

One of the most common and highly witnessed PMS or pregnancy symptoms is the missing of your menstrual period. Any woman, who has ever missed a period date, has known to have either one of the two things, PMS or pregnancy. However, the fact is that a missed period is the one which has not occurred at all, so what the professional doctors say, and what is really true, is that this symptom is only for pregnancy, and not for PMS.

There are certain small signs, which if known may lead you discover that you have PMS pregnancy. The PMS or pregnancy symptoms can include changing moods, mild to severe headaches, the craving for food (resulting in weight gain), tenderness in breasts and most of all, tiredness. If any of these symptoms has occurred, you must know that you are heading towards early PMS pregnancy, and in that case, it is best to visit your gynecologist.

Now the question is that how you can distinguish between PMS or pregnancy? Well, no one has come up with the most perfect solution to this highly confusing question. The real problem occurs when the PMS or pregnancy symptoms collide. A lot of signs of both the conditions are similar to each other, like headaches, fatigue, nausea, etc. and this puts a lot of women under a lot of pressure when they suddenly find out that they are having any one of these symptoms.

According to the professionals, and what I found for the best is that one must always consult a doctor, in any situation, as you never know, whether or not you are heading in the right direction or not. It might be the case that you the PMS or pregnancy symptoms don’t point to any one of these instances, and in fact, they might be showing you signs for something else, and that can be very scary.

Get prenatal care, so that both you and if in case, you are pregnant, than your baby are safe.

PMS or premenstrual syndrome is a disease, which wasn’t believed to be real not too long ago, however, after the 1980’s, doctors and scientists, found out some concrete proofs for its existence and this led them to really looking forward to it and trying to overcome it before it became another uncontrollable problem in the field of medicine. Unluckily, there have been no proper findings regarding what causes PMS, however, the symptoms have been discovered, about 200 of them, which have made it a little easy to tackle the problem right from the beginning.

Even though the causes haven’t been clarified yet, however, the scientists have brought about certain PMS remedies. There is a wide variety of remedies available when it comes to saving women from this bizarre and unimaginable problem. Some of them include the famous herbal treatments, homeopathic treatments, and in the modern world, the natural remedies.

Women throughout the world have been looking for a lot of different things which could help them in case they come across the most common symptoms that point out to them having PMS. One of the PMS remedies that are widely used all over the world is control over your diet. Women are advised to change their dieting practices, such as healthy foods, like vegetables, fruits, cereals, etc. which will help regulate the blood flow and most of all, it will ensure that the women are having a proper diet, not less and not more, as most women normally do, when faced with such kinds of problems.

Coming up to the other PMS remedies, we will come across the herbal remedies, and that too in the form of Wild Yam. Nature is quite unpredictable and if you find the right things to be used for the right purposes, you will come across a lot of benefits. This is what goes for Wild Yam too, which is being used a miraculous herb for a very long time now, and it has treated cramps, pains, burns, bruises, and most of all, menopausal symptoms. Science and medicine have adopted it too, in fields where there is no other cure. So Wild Yam is considered one of the very healthy and highly effective PMS remedies any woman can ever find, if she is struck with PMS.

There are two other natural PMS remedies, which could help cure the problem of PMS to quite an extent, and both of these have been known to be very impactful, in almost all women who have used them. One of them is serotonin, which is best if taken in form of a tablet, etc., as it have been proven to be worthless when used orally. On the other hand, Chasteberry is another option for women suffering from PMS. It has been known to relieve common PMS symptoms like tenderness of breasts, inflammation, etc.

All in all, science and nature have always gone hand in hand, so don’t give up hope, as you might be able to find a way out some way or the other.

According to statistics, such a thing as natural PMS is very familiar to 90% of women aged from about 13 to 50 years. But only about 10% suffer from very severe symptoms. The peak of the manifestations of PMS is referred to women of about 30-35 years. Most women, like shows the same statistics, do not try to cope with this time of physical and emotional discomfort. They think that it will be ok after some time. By the way, about the duration of these torments: there expert opinions are also divided. Someone says about 2-3 days prior to the natural PMS, and someone is inclined to 14 (!). That is, if you do not go to extremes, the average woman suffers from PMS for 72 days a year. And for the whole life, this figure is just frightening: in a state of PMS we spend seven and a half years.

By the way, PMS – it’s only a problem of modern women. Our forefathers did not know what PMS is. Until recently, a woman, as a rule, almost always was in a state of pregnancy and infant feeding. And that is why these most critical days and problems before them occur, on average, from 10 to 20 times in the whole life. The modern woman who has 2-3 children, experience all these charms about 400 times, and childless – up to 500 times during her life. The fact that the PMS is the relatively new problem is proved by the fact that the term itself and a detailed description of the symptoms appeared only in 1931 and owned by gynecologist Robert Frank.

Now some very sad statistic: there are studies dedicated to women’s crime and the state of PMS. It was found that most cases of female violence or shoplifting is committed in the period from 21th to the 28-day of menstruation (i.e., just before the critical day). Over 50% of women, who committed murder or other crime that is connected with violence, have done it in the same period. Incidentally, in many countries, the PMS in the defendant at the time of the crime is a mitigating factor. There are stories when wives, killed in a fit of rage associated with PMS, their husbands were acquitted.

And some more statistics: a greater number of appeals of women to doctors, therapists and astrologers are done at these days. Scientists explain this by increase of suspiciousness and loss of control. In addition, women with natural PMS have in 4-5 times increase of the probability to have an accident, sitting behind the wheel of a car. We also are not encouraged with the fact that women who are prone to take drugs and alcohol, in these days usually take them more and more often than usual.

Causes of PMS

As for the causes of natural PMS, the scientists still have no final conclusions. Most are inclined to think it’s all about hormones. It is connected with the fact that from 21th to the28th day of menstrual cycle, the level of female hormone estrogen in the blood drops. And that is why very significant changes happen in the body of woman. However, the extra estrogen in these days does not give any effect. And that is why some scientists think that the cause of PMS – these are other factors. There are many options: escalating thyroid dysfunction, seasonal mood disorders, etc.

Know your body: If you usually have a stomach ache and head ache when the menstrual cycle is approaching, and if you’re pregnant, most likely, these symptoms will not bother you. However, if you are generally painless go through PMS, and then suddenly dropped out of the harmony for 2-3 days, then it is likely that this was not menstruation. In general, remember how you used to feel before “those” days, and compare these feelings with that are happening now. If you do not find big difference, then most likely it is the duty PMS on the nose. And if there is serious, big difference, then dig a little deeper – for example, do a pregnancy test to understand if it is PMS and pregnancy

Take your temperature: If the temperature of your body is the same, then it probably indicates that there is an approach of next critical days. You, by the way, you can see a slight decrease, and then – an increase in temperature after ovulation. And if the temperature remains high for 18 days after ovulation, it is a sure sign that you became pregnant. However, if you have not kept permanent records of temperature change of your body and do not know how many degrees is the norm for you, it will not help you to know PMS and pregnancy.

Distract. If you will constantly think about will you have children or not, you can be very nervous, cheat yourself that will not make anything good for you in any way. Do not be mad, trying to calculate all the signs and symptoms of PMS and pregnancy. Just accept the fact that the next two weeks you will need to somehow survive, find something interesting for you to do. Wash your toilet with a bath, go on a trip, prepare a cake for friends and family or create a family website. In any case, in two weeks you will have something to be proud of, regardless of test results. Of course, it is very hard to wait. But if you’ll cheat yourself, will engage in self-deception, wishful thinking (or what scared) for real, will do a pregnancy test too early, you will not help yourself.

Of course, you can get a negative answer, if you buy in a drugstore test for the analysis of your urine too early, or you can get a false positive response (and this may be due to the fact that in the blood and urine there is still insufficient amount of hormones) but this will not solve the issue about PMS and pregnancy per se. Just stop the rush and enjoy this uncertainty. After the end of those two weeks you can expect another “surprise”: some bleeding, which can both indicate your pregnancy (and will last 6-10 days, it’s observed in 20% of women), or the beginning of a new cycle.

It then, you will have to go to the drugstore for a test, and if even in this case the answer will be positive, we should go for the official confirmation to the gynecologist. In any case, you should take good care of yourself and relax and do not run around in circles of pointless and dangerous for your health fears and apprehensions.

At times, almost every woman experiences discomfort associated with Premenstrual syndrome and menstruation. It can be painful in the chest, depression, irritability, acne on the face (we can count more than 150 symptoms). However, less than 10% of women have these symptoms. Here are the 20 most common symptoms: anxiety, eating of, addiction to sweets, confusion in thoughts, irritability, pain in the chest, dizziness, tearfulness, mood swings, fluid retention, fatigue, depression, inner strength, weight gain, headaches, forgetfulness , increased appetite, nausea, heart palpitations, withdrawal.

There are many versions about the causes of premenstrual syndrome. Among them, hormonal imbalance, changes in the functioning of the central nervous system; some researchers have tended to assume that premenstrual syndrome is a manifestation of a manic-depressive disorder. However, even doctors can not say exactly what the reason is. Whatever it is, the condition objectively exists, and the peak of manifestation of premenstrual syndrome accounts for about 30 years of age. This can be explained by the fact that these years – the years of strong tension, when a woman torn between her husband, work and children.

Existing emotional problems may increase premenstrual syndrome. If you suffer from it, to weaken its manifestations you can with help a diet with a high in carbohydrates and low in protein. Carbohydrates increase serotonin in the brain, and serotonin improves mood and regulates sleep. This is perhaps the only substance in the brain on which the food has a direct impact. Proteins should be limited, since they also affect the synthesis of serotonin. Undoubtedly, in addition to the above recommendations you should be easy to secure a full-fledged regular food intake with adequate amounts of vitamins and minerals (fruits and vegetables in sufficient quantities).

Move more. It is not determined exactly why exercise helps when PMS, but they actually help. Many experts believe that it is connected with the increase of production of endorphins which are natural opiates produced in the organism, from this you have a sense of satisfaction that comes after physical activity.

Self-control: If your symptoms of PMS are expressed strong, it can affect your relationships with others who play an important role in your life. In this case, it is very important soberly, without emotions, assess your condition and make allowances for it. So if you become irritable during the approximation of the next menstruation – try not to respond to the annoying things and avoid situations in which you can lose control. Understand that this time – not for serious conversations with your husband and children, just wait a few days. Your husband must make it clear that your illness – a medical problem, it can be treated, the problem is controllable, it is not associated with mental disorders, it is not caused by its indulgence moods, but you should not use PMS as an excuse for your bad mood or to subjugate others.

Acupressure: Good effect makes the use of certain methods of Oriental massage. Oriental massage – a type of acupuncture based on the effects on the active points. You should strongly press the finger at some points several times, without causing the appearance of pain.