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Archive for the ‘triglycerides’ Category

Most of us want to know the triglycerides causes. This is because there is a famous saying “prevention is better than cure”. Rather than spending money on treating the problem why not avoid the problem. Isn’t that better? The main cause of the high levels of triglycerides is the food that we consume. Heavily cooked food itself can increment the levels of these molecules. Moreover, excessive eating habit is another major cause. If you drink alcohol also, then the risk factor increases substantially. It is surely a bad combination. Excessive eating and drinking habit leads to over work by the liver. Thus, it will produce high amount of triglycerides in the blood. Moreover, the liver becomes fat and results in problem named as fatty liver.

The combination of spices and different oils used in junk food along with processed meat is another one of the most important triglycerides causes. Most of us have the real craving for junk food items and it is really tough to expel that interest and habit. They settle down as fats on the jowls, the chin, abdominal muscles and the oblique muscles. You may not be known but maturity and ageing also comes under the triglycerides causes. In elder people, the body does not process enough food and elements, thus the fats are transformed into triglycerides into the blood.

Another answer to the triglycerides causes is the genetic build up of the body. It holds valid and appropriate correlation. All those people who are foreordained to be obese will definitely become obese if they will not give proper attention to their weight and will not take recommended precautions. In place of sitting idle, stand up, make a note of the priorities, do regular exercise and eat only healthy food. These steps will surely avoid the high triglycerides in your blood stream.

It is the need of the hour to understand the triglycerides causes and protect your self from serious health issues. You must also consult your doctor in this relation. Mostly people do not bother about the lipid testes and their results until and unless they receive a phone call from their physician informing them that the levels of their triglycerides and cholesterol are high and they need to be lowered at any cost.

The saturated fats, carbohydrates, sugar, and trans-fats must be avoided in case you have high triglycerides. Follow a perfect diet chart as given by the dietician or your doctor.

It is really essential to be well aware of the causes of high triglycerides. The high triglycerides with C Reactive Protein, homocystein, and cholesterol are 4 major risk factors for heart ailments. If you will keep a good check on these 4 factors substantially, you can decrease the chances of suffering from cardiovascular issues. The triglycerides word is a fancy word for fats. Obesity is the leading cause of high triglycerides. It is better to alter your diet habits and opt for regular exercise regime. Try to take carbohydrates and sugar contents in moderation that are present in food items like candy, soda and snacks.

High amount of trans-fat present in the body is another cause of high triglycerides. These fats are available in fast food and processed foods and must be avoided as much as you can. If you can start up with regular 30 minutes exercise plan then it will be fantastic option for you. You can begin with basic exercises. They will provide mind blowing positive impact.

Smoking is also the cause of high triglycerides as proved by various studies. Smoking not only causes respiratory problems but also increases the levels of triglycerides too. Other than smoking, you must also quit your drinking habit. Alcohol free life is a better life. If you can not give up drinking then at least limit the in take. One peg is enough for a day. It will only benefit you, so you have to choose the path whether right or wrong.

In order to overcome the results of the high triglycerides, your doctor may proscribe you to take up medicines by the brand Lopid and Niaspan. You can also opt for supplements rich in nutrients to lower the triglycerides levels. Several trials have shown that the fish oil aids a lot in reducing the triglycerides in blood. This fish oils are also helpful in decreasing the cholesterol levels and improving the health of your heart.

Last major cause of high triglycerides comprises of certain medications and drugs. Thus, if you are taking some medication, you must take up regular lipid tests to know the level of your cholesterol and triglycerides. The Garlic supplements also decrease the level of triglycerides and they also do not have any side effects. As you are well aware of the causes of high triglycerides, you must understand the importance of what to eat and what not to eat.

All those people who are highly conscious about their health and keep a track of their heart health regularly actually ask the question what are triglycerides. These are molecules present in blood which are essential to maintain a good health but you know excess of everything is bad. In case the triglyceride levels increase, you can reduce them to normal through consuming micro algae oil and vegetarian Omega 3 oil. Another aspect to understand while asking the question what are triglycerides is that these molecules can aid a lot in avoiding the hardening of the arteries. They also aid to boost the HDL cholesterol to offer incremented energy. These all things happen only when the triglycerides are in normal level.

What are triglycerides and their role?

The triglycerides are actually the most vernacular forms of fats available in the blood plasma. These elements link with the cholesterol in order to build up the plasma lipids. The human body absorbs the energy present in the food you in take and transforms the rest of the energy into the triglycerides. Thus, it deposits them as fats in the body.

The doctor will prescribe you to go for lipid tests to confirm the level of cholesterol and triglycerides. In case the test results say that the triglycerides are above 150 mg/dl then you will need to lower these molecules as soon as possible. You need to do some alterations in your diet by increasing the consumption of Omega 3 fatty acids and micro algae oil.

Mostly people ask for the dangers of the triglycerides, while asking the question what are triglycerides. When the level of triglycerides increases in your blood, the stage is known as hypertriglyceridemia. This can prove bad impact on your complete health. The major problem is the heart problem and complications. Other issues that may occur are diabetes, hypothyroidism, genetic problems, metabolism problems, poor kidney health, liver problems and hypertension and Weight problems.

The causes of the high triglycerides are many like cancer drugs, birth control pills, steroids, diuretics, and water pills. Thus if you are taking any of these mentioned things or drugs, keep a check on your triglyceride levels. If you want to avoid future problems avoid high cholesterol food items such as white bread, refined foods, and sugar containing food items, baked items, egg yolks, trans-fats, and high calorie items. Consume fresh vegetables and fruits as much as you can.

From more than a decade we have been told that high cholesterol can cause serious heart problems and can block the arteries but from back few years there is another risky element floating in your blood stream that is also an excuse to cause some sort of problem to your heart. These are the blood triglycerides that are also dangerous to some extent for your health if not as dangerous as the cholesterol. The triglyceride reading is also done through lipid tests. For an optimal health, you should maintain your blood triglycerides below 150 mg/dl because after that they can prove to be bad for your heart and other parts of body.

If you have the triglycerides ranging between 150 to 199 mg/dl then you are at borderline high level. Anything between 200 to 499 mg/dl and above 500 mg/dl specifies high triglycerides level and very high triglycerides levels respectively.

The blood triglycerides are present in the form of fats in your body. Over 95% of the fats present in your food are triglycerides that you in take. Moreover, the human body also releases these molecules inside your liver. These molecules are composed of 1 unit of glycerol plus 3 units of the fatty acids. There is no doubt that these molecules are required for energy to work but they are stored in your body as fats if are unutilized.

The blood triglycerides also travel via the heart arteries similar to other heart molecules in order to provide required supplements to the body. This medical fact signifies that these molecules are highly dangerous for your health and heart.

How the small triglycerides run through the arteries? These molecules run with the support of lipoprotein carriers that are LDL and VLDL. They are capable enough to damage the polished and placid internal lining of the heart arteries in order to promote the arterial plaque. Once this arterial plaque gets created, the risk of critical health problems like stroke, coronary artery disease and atherosclerosis gets incremented. If the blood triglycerides are really high in amount, it may also be connected with the pancreas inflammation problem.

What can you do to decrease the high triglycerides?

The Blood triglycerides are highly convincible in relation to diet. In order to decrease the high triglycerides you must consume 7% less calories from the saturated fats. Try to limit the complete fat in take up to 25%. Eat up to 30 grams of fiber daily and eat limited amount of polyunsaturated fats that can be consumed through cold water fatty fish.

The triglycerides are a form of fats present in blood. Your level of triglycerides in blood is in danger zone as soon as they reach 200 milligrams per deciliter of blood. If you really want to keep a check over the triglyceride levels then the best option will be to start altering your eating habits.

The Triglycerides in blood are given little respect and concern. The triglycerides are measured in the basic lipid test but usually doctors actually do not know how to reduce the elevated levels. It is true that they are linked with heart problems but no study has been able to prove that high triglycerides are alone responsible for the risk of strokes and heart attacks. Thus, they do not know what to recommend aggressively as triglyceride reducing therapy.

Tricor and Gefibrozil drugs help in lowering the triglycerides in blood. These drugs reduces the production of triglycerides by the liver, thus lowers the level in blood. Another drug that can be used is Niacin which is a large dose and helps in reducing LDL and increasing HDL cholesterol as well as triglycerides in your body. It is recommended to consult your doctor prior consuming niacin tablets because patients having cardiac arrhythmia, ulcer, diabetes, gout and liver disorder may not be advised to take this drug.

There is no doubt that triglycerides in blood are required but in specific amount. The excess of triglycerides will cause health problems. Fish and fish oil are like boon for cutting down on triglycerides. You must try to eat 2-3 meals of fish food like mackerel or salmon per week to lower your LDL triglycerides in the blood. On the other side, these elements are either synthesized inside the liver or ingested in the form of diet in animals.

The triglycerides in blood are transferred in the form of lipoprotein corpuscles.

The ingested triglycerides are transferred in the form of lipoprotein particles which are known as chylomicrons. The Triglycerides which are synthesized inside the liver are transferred in the form of lipoprotein particles known as VLDLs or very low density lipoproteins.

The body tissues either store them in the adipose tissue or use these transferred triglycerides in blood instantly. It is a general fact that high carbohydrates in the diet can surely increment the levels of these triglycerides. Your body requires complex carbohydrates but not the simple carbohydrates. Increase the in take of cereals, starchy vegetables, potatoes, rice and bread rich in complex carbs. You must avoid jelly, honey, candy and sugar elements rich in simple carbs.

If you are successful in increasing the HDL triglycerides by 1mg/dl, you can decrease the chances of heart illness by about 2 to 3 percent. If you wish to protect your life from heart problems you need to improve the level of high density triglycerides in your body. I know that LDL cholesterol and triglycerides are highly talked about but the HDL cholesterol and triglycerides are of equal importance. High density levels of cholesterol and triglycerides are highly required for a good health thus increment HDL to maintain the levels of cholesterol.

Have a look at how to improve the HDL triglycerides levels:

Stop Smoking-
If you will eliminate or quit smoking, it will help you to raise the levels of high density triglycerides and cholesterols. It is true that it is really tough to give up smoking but keep the benefits of non-smoking habit in your mind and try to give it up. If you want good health you will have to control your self.

Exercise-
This is the economic and really busy life, people do not have enough time to exercise. If you will indulge your body in 20-30 minutes daily exercise, the heart rate will be increased for that much time and it will also improve the level of HDL triglycerides. There is no need to mention that it will also help you in losing extra pounds and balancing your insulin and cholesterol levels.

Reduce Trans Fatty Acids-
The trans-fats are highly harmful for your body. You should not allow this element to increase at any cost because this will offer bad impact on the HDL cholesterol and also increments the LDL cholesterol. You must either limit the in take or eliminate the in take of trans-fatty acids completely.

Natural Nutrients-
There is a wide array of naturally occurring nutrients that aid a lot in improving the level of HDL. Moreover, the nutrients also lower the bad form of cholesterol and triglycerides that are LDL. I think this is what you actually want. You wish to eradicate the problem completely. Isn’t it?

The key nutrients that must be added in your diet are lecithin oil and policosanol. These two have proven results in incrementing the HDL triglycerides as well as HDL cholesterols. They also lower the low density elements in your blood. You must also consider other nutrients available like phytosterols, D-limonene etc. You must follow this diet seriously in all manners.

All those people who are highly conscious about the health of their heart are highly interested in searching about ways to lower the levels of LDL triglycerides. Why so? Most of us must be aware that high triglycerides can result in thickening of your heart muscles. There are certain specific events that may lead to increment the triglycerides levels. Diabetes problem is one reason for raising the levels of triglycerides as well as cholesterol. This will prove to be twice whammy because you will be having higher danger of stroke, coronary artery disease and heart attack.

Well, it feels really good to know that reducing LDL triglycerides is really not tough especially when the level is at its early stage. You can make a lot of difference in your health and life by choosing right food and eatables. Eating food that helps in lowering LDL triglycerides is the initial step towards healthy heart.

Recommended food items in order to reduce the LDL triglycerides:

Fish:

Fish is a rich source of Omega-3 essential fatty acids which plays a significant role in maintaining healthy heart. You can eat 1 serving of steamed tilapia or boiled fresh fish to get enough omega 3 fatty acids.

Nuts and seeds:

For a healthy heart you need low levels of triglyceride and to attain normal level of triglycerides you must in take omega 3 fatty acids present in nuts and seeds. You can in take a hand full of almonds, cashew nuts, soy nuts, and flaxseeds. You must substitute you habit of eating French fries with eating nuts and seeds.

Vegetables:

In terms of elevated LDL triglycerides you must eat vegetables like squash, cauliflower, green peas, spinach and Broccoli as they are filled with good nutrients and also aid in eliminating toxins from your body.

Grains and wheat

The food high on fiber will be the best option to jumpstart your day in the form of breakfast. Add whole grain breads as well as cereals in the breakfast along with bagels, buns, and muffins.

Fruits:

I think it is not at all difficult to add fruits in your daily diet especially when they are helping you to achieve healthy level of LDL triglycerides. Make your habit to eat fruits rich in fiber such as blueberries, blackberries, strawberries, raisins, prunes, oranges, apples and apricots. In case you also duffer from high blood sugar, then consume these fruits in moderations and limitations.

Many of us may not be well aware of the fact that the Triglycerides are actually the type of fats in our blood. All those people who have high levels of triglycerides most of the times also have high LDL level and low HDL level. These people need to do something in order to attain normal triglycerides level. Moreover, heart patients may also have raised triglycerides levels. Various studies and researches have shown that people who have above normal triglycerides level surely have great chances of heart attacks, strokes and other heart problems. The normal level is till 200 mg/dl only. There is no relief for people having obesity and diabetes problem.

The classification of Triglyceride Levels:

The range less than 150 mg/dl are considered normal triglycerides. The range between 150 and 199 mg/dl is considered as borderline high triglycerides level. Then the triglycerides between 200 to 499 mg/dl are high. Finally, the reading at 500 or above depicts high and very high triglycerides level.

How to attain normal triglycerides level?

Luckily the problem of elevated triglycerides can be corrected with the help of proper diet plan. You just have to restrict your diet from adding grains and sugars in it. Actually these two things need insulin secretion which in turn proves to be a potential stimulator for the liver to release triglycerides.

The understanding factor is that there is a direct link between triglycerides and insulin levels. In many people the link is quiet strong. You can control over your blood lipids only by controlling your insulin levels. If you are successful in lowering the levels of insulin in your blood you can attain normal triglycerides easily. If you will combine good and healthy diet with good exercise, the success rate will be higher. The bitter truth is that many individuals have trouble in implementing alterations in their daily diet as well as exercise plan. If you can opt for transcendental meditation at the least, you can see good improvements in your life.

Several people believe that a low fat diet is a complete solution for attaining normal triglycerides but in actual it is not. There was a research conducted 5 years ago by 2 prominent researchers named as Lichtenstein and Van Horn on low fat diet and the result was completely opposite. This research showed that this diet in reality increases the triglycerides. It is not at all surprising because high insulin also causes high triglycerides and very low insulin also increases the triglycerides.

What will be your reaction when you see high level of triglycerides in your blood test? If course you will be surprised and a little tensed. It is vernacular in people growing older. Have you ever tried to find why the triglycerides normal level changed to high levels? Actually there are various factors behind it like medications, obesity, improper diet, and various other medical conditions. If you will pin point the cause, you will be able to lower the levels of triglycerides.

Even if you are eating food rich in fatty elements like sweet desserts and alcohol. Actually when you are in habit of drinking alcohol, your liver will overwork and will release high amount of triglycerides in order to absorb alcohol. With the passage of time this can increment the triglycerides normal level. I know it is quite tempting to eat desserts and junk food again and again but if you will be able to control your diet strictly, there will be no need to worry about the triglycerides levels. It is better to follow the food pyramid guide strictly and you must also make wiser choices in eatable do that you can lead a healthy life.

In case you are substantially overweight, then there is no doubt that the triglycerides level will be surely high. It is better to consult some doctor to clear your doubts. Along with that you must also cut down on your fat and carbohydrate consumption or can replace such items with vegetables and fruits. This may not help you to loose weight but will definitely help you to achieve triglycerides normal level. This way you will also learn the fact that it is easy to gain weight but really tough to lose weight.

Even some medications can also increase your triglycerides normal level. It is better to keep note of the medicines and drugs you are taking. The most vernacular medicines that can abnormally increment the levels are steroids, diuretics, the birth control pills and medicines often give to the arthritis patients. If the triglyceride levels are raising then your doctor will either lessen the dosages or prescribe some alternative medicine in order to put you back on triglycerides normal level. If the triglyceride levels increase you may become prone to medical issues like liver problems, hypothyroidism, renal diseases, and diabetes. Thus it is really essential for you to go as per your doctor’s recommendations.

People having really low triglycerides levels are less in number. This health condition is quiet rare around. This condition denotes level less than 10mg/dl. The Triglycerides are present in the form of lipids or fats and are a rich source of energy for the body. The level below 150 mg/dl is considered to be normal and even the level between 35-50 mg/dl is also normal in medical terms but anything below 35 mg/dL may or may not be determined as risky relying on the other prospects of your health.

There are generally 5 causes of low triglycerides levels defined as below:

Hyperthyroidism:

This term is also known as thyrotoxicosis which signifies a condition where in the high levels of the thyroid hormones that are T3 and T4 are positioned in the blood. In layman’s language the thyroid gland is overactive. The Hyperthyroidism is one of the major cases of low triglycerides in various people.

Certain drugs:

There are certain drugs which results in low triglycerides in your body as follows:

• Clofibrate
• Gemfibrozil
• Fenofibrate
• Ascorbic acid
• Asparaginase
• Statins
• Nicotinic acid
• Fish oil

The drugs which are taken for lowering cholesterol levels and triglyceride levels may result in extreme low level of triglycerides. Thus, it is advised to consume these drugs, acids and food items in limited amount.

Malnutrition:

All the disorders that occur because of lack of nutrients fall under the category of malnutrition problem. The chronic malnutrition problem almost exhausts your body from the fats which in turn may cause low levels of triglycerides. What will be the lowest level? It depends on three factors that are the duration, type and degree of malnutrition.

Malnutrition can occur because of surgery, trauma, child abuse, sepsis, medications, social isolation, inability to consume food, tuberculosis, poverty, depression, memory loss, alcohol drinking habit, cancer and several other illnesses.

Malabsorption Syndrome:

Malabsorption syndrome states the condition in which body is not able to absorb or digest food nutrients. The low level of nutrients causes low fats inside body which in turn becomes the cause of low truglycerides.

Low Fat diet:

It is a well known fact that excess of everything is bad. Thus, if you will walk on the way of consuming no fat diet or low fat diet in excess, it can prove to be risky for your health. The low triglycerides have been noted in people who used to opt for no fat diet and are extremely underweight. Thus, you must not eliminate the consumption of fats completely. You need fats for energy and better function of your body.