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Posts Tagged ‘hdl’

If you are successful in increasing the HDL triglycerides by 1mg/dl, you can decrease the chances of heart illness by about 2 to 3 percent. If you wish to protect your life from heart problems you need to improve the level of high density triglycerides in your body. I know that LDL cholesterol and triglycerides are highly talked about but the HDL cholesterol and triglycerides are of equal importance. High density levels of cholesterol and triglycerides are highly required for a good health thus increment HDL to maintain the levels of cholesterol.

Have a look at how to improve the HDL triglycerides levels:

Stop Smoking-
If you will eliminate or quit smoking, it will help you to raise the levels of high density triglycerides and cholesterols. It is true that it is really tough to give up smoking but keep the benefits of non-smoking habit in your mind and try to give it up. If you want good health you will have to control your self.

Exercise-
This is the economic and really busy life, people do not have enough time to exercise. If you will indulge your body in 20-30 minutes daily exercise, the heart rate will be increased for that much time and it will also improve the level of HDL triglycerides. There is no need to mention that it will also help you in losing extra pounds and balancing your insulin and cholesterol levels.

Reduce Trans Fatty Acids-
The trans-fats are highly harmful for your body. You should not allow this element to increase at any cost because this will offer bad impact on the HDL cholesterol and also increments the LDL cholesterol. You must either limit the in take or eliminate the in take of trans-fatty acids completely.

Natural Nutrients-
There is a wide array of naturally occurring nutrients that aid a lot in improving the level of HDL. Moreover, the nutrients also lower the bad form of cholesterol and triglycerides that are LDL. I think this is what you actually want. You wish to eradicate the problem completely. Isn’t it?

The key nutrients that must be added in your diet are lecithin oil and policosanol. These two have proven results in incrementing the HDL triglycerides as well as HDL cholesterols. They also lower the low density elements in your blood. You must also consider other nutrients available like phytosterols, D-limonene etc. You must follow this diet seriously in all manners.