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Posts Tagged ‘LDL’

All those people who are highly conscious about the health of their heart are highly interested in searching about ways to lower the levels of LDL triglycerides. Why so? Most of us must be aware that high triglycerides can result in thickening of your heart muscles. There are certain specific events that may lead to increment the triglycerides levels. Diabetes problem is one reason for raising the levels of triglycerides as well as cholesterol. This will prove to be twice whammy because you will be having higher danger of stroke, coronary artery disease and heart attack.

Well, it feels really good to know that reducing LDL triglycerides is really not tough especially when the level is at its early stage. You can make a lot of difference in your health and life by choosing right food and eatables. Eating food that helps in lowering LDL triglycerides is the initial step towards healthy heart.

Recommended food items in order to reduce the LDL triglycerides:

Fish:

Fish is a rich source of Omega-3 essential fatty acids which plays a significant role in maintaining healthy heart. You can eat 1 serving of steamed tilapia or boiled fresh fish to get enough omega 3 fatty acids.

Nuts and seeds:

For a healthy heart you need low levels of triglyceride and to attain normal level of triglycerides you must in take omega 3 fatty acids present in nuts and seeds. You can in take a hand full of almonds, cashew nuts, soy nuts, and flaxseeds. You must substitute you habit of eating French fries with eating nuts and seeds.

Vegetables:

In terms of elevated LDL triglycerides you must eat vegetables like squash, cauliflower, green peas, spinach and Broccoli as they are filled with good nutrients and also aid in eliminating toxins from your body.

Grains and wheat

The food high on fiber will be the best option to jumpstart your day in the form of breakfast. Add whole grain breads as well as cereals in the breakfast along with bagels, buns, and muffins.

Fruits:

I think it is not at all difficult to add fruits in your daily diet especially when they are helping you to achieve healthy level of LDL triglycerides. Make your habit to eat fruits rich in fiber such as blueberries, blackberries, strawberries, raisins, prunes, oranges, apples and apricots. In case you also duffer from high blood sugar, then consume these fruits in moderations and limitations.