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Posts Tagged ‘menstrual’

It was not until the year 1931 during the time of the ancient Greeks, that this syndrome was officially recognized by medical practitioners. The term “premenstrual syndrome” was coined in the year 1953.

Premenstrual syndrome also known as ovarian cycle syndrome or premenstrual tension is a number of subsequent symptoms that usually occur in women. This takes place a few days just before the actual menstruation occurs.
This syndrome is poorly understood by a great proportion of women and unfortunately even their partners may fail to understand it too. So it is of great advantage for a given couple to intensely comprehend this syndrome. It is obvious that human beings have different degrees of sensitivity, compassion and every attribute concerned with emotions, this explains the dramatic behavior associated with premenstrual syndrome.

Many women are affected by it while others don’t even recognize a single bit of the symptoms, they go extra euphoric and though they may have mood swings they usually make it through to the menstrual cycle totally unaffected. There is another group of women who on the other hand experience severe form of PMS called the premenstrual dysphoric disorder (PMDD). These are the unlucky lot because they disclose all kinds of emotional breakdown, from anger, low-esteem, high levels of severe depressions, to the extent of preferring to commit suicide.

One should not be shocked of having more consequential effects than a relative or a friend, it’s so normal. Symptoms may be same but they may be more intense or less intense depending on the heredity factors. This means that if your mother had PMS or excruciating periods, you also are at a high risk of following the same footsteps. The good thing above all is that it may be so severe but you only need to withstand it for a short while.

To be minimum on the specifics, the symptoms can last anywhere from few hours to 2 weeks before the kick off of the menstruation, the effect will then vanish away as one sets in to the other phase. Women who are close to menopause will experience symptoms which may continue up to and through the menstrual period. They may also get painful periods after the PMS. Likewise, teenagers may often have painful periods after PMS, but there is assurance that the trend will disappear as they grow old.

Its common though that PMS start or worsen at the age of 30’s, so for anyone who is at this age and is wondering what’s up with the immediate change in her body, it should not scare you off because it’s part of mothers nature.
Stress is not a cause of PMS and should never be imagined to be, but it readily plays a role when it comes to make it more intense. Women are advised to relax during this time to reduce stress because it only plays a role in the severity of PMS.

This symptoms that are referred to as “bad times of the month” by all and sundry are much bearable, if many couples and also teenagers are provided with basic information concerning how to go through them. It’s the reason the older lot don’t have much trouble on them because they have a good experience.

It’s been said, and seen in many people around you. The pain they undergo is so humiliating, and now you ask yourself, is there a treatment for this? Sure enough there are remedies for you out there, but some of this depends on your attitude towards it.

The direct prevention would be to set a goal of raising the level of serotonin; this is done by increasing consumption of carbohydrate in your diets before menstruation begins. Complex carbohydrates found in whole grains and vegetables are highly encouraged to be taken, simple ones like those found in sugary snacks and white bread are advised against. This is because they increase water retention, irritability and other PMS symptoms.

Foods that should be avoided include caffeine, for the reason of increasing irritability, nervousness and insomnia. Alcohol should strictly be avoided because it can act as a depressant. Reduced Salt on diets should be made a habit in order to reduce water retention and bloating. Nicotine should also be neglected it acts much similar like caffeine.
Further studies show that women who took daily diet full in vitamin D and calcium had less risk of developing PMS than the others who did not at all eat this nutrients, or ate them but at an insignificant quantity. In addition, daily physical exercise should be carried out for a better you. Exercise increases blood circulation that further increases production of beta-endorphins.

There are two common types of treatment measures for the symptoms. Hormonal medication is effective and reliable, but not recommended because of the resulting addiction and other related side effects like developing other disease like acne and fluid retention. If it’s so urgent and you have to use this medication, try to find out the quality of the product. Place criteria like, what are your pals’ opinions on the product if they have already used it? What is your personal doctor evaluation on this product? How much does is it cost? Is it cost effective within the period of time that PMS takes place?

If you get significant anxiety during the 14 days that precede the menstruation, and some of the medication fails to provide relief, try using anti-anxiety medication but be sure to use them during the luteal phase to reduce risk of addiction. Other prescribed medicines are those that affect hormone production e.g. Gonadotropin release hormone agonists (GnHRH) such as Lupron (luprolide).

Premenstrual syndrome may affect women who take oral contraceptive equally, but it’s a common ground to find woman having improved symptoms when they begin taking birth control pills. Research has it that women of this kind report fewer PMS symptoms, such as migraines, cramps and lighter periods. On the other hand others will experience increased PMS and PMDD symptoms, so it generally depends on your heredity make up.

The second type of medication is the use of natural herbs, again on using this types you should consider you doctors grading on them, and no side-effects should be attached to them. The best natural relief that has proven to work very effectively is taking a warm relaxing bath. Just take a few minutes in your bath tub with your eyes closed, and you will be surprised of the magical works. The theory behind it is that warm bath increase serotonin level amazingly.