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The triglycerides are a form of fats present in blood. Your level of triglycerides in blood is in danger zone as soon as they reach 200 milligrams per deciliter of blood. If you really want to keep a check over the triglyceride levels then the best option will be to start altering your eating habits.

The Triglycerides in blood are given little respect and concern. The triglycerides are measured in the basic lipid test but usually doctors actually do not know how to reduce the elevated levels. It is true that they are linked with heart problems but no study has been able to prove that high triglycerides are alone responsible for the risk of strokes and heart attacks. Thus, they do not know what to recommend aggressively as triglyceride reducing therapy.

Tricor and Gefibrozil drugs help in lowering the triglycerides in blood. These drugs reduces the production of triglycerides by the liver, thus lowers the level in blood. Another drug that can be used is Niacin which is a large dose and helps in reducing LDL and increasing HDL cholesterol as well as triglycerides in your body. It is recommended to consult your doctor prior consuming niacin tablets because patients having cardiac arrhythmia, ulcer, diabetes, gout and liver disorder may not be advised to take this drug.

There is no doubt that triglycerides in blood are required but in specific amount. The excess of triglycerides will cause health problems. Fish and fish oil are like boon for cutting down on triglycerides. You must try to eat 2-3 meals of fish food like mackerel or salmon per week to lower your LDL triglycerides in the blood. On the other side, these elements are either synthesized inside the liver or ingested in the form of diet in animals.

The triglycerides in blood are transferred in the form of lipoprotein corpuscles.

The ingested triglycerides are transferred in the form of lipoprotein particles which are known as chylomicrons. The Triglycerides which are synthesized inside the liver are transferred in the form of lipoprotein particles known as VLDLs or very low density lipoproteins.

The body tissues either store them in the adipose tissue or use these transferred triglycerides in blood instantly. It is a general fact that high carbohydrates in the diet can surely increment the levels of these triglycerides. Your body requires complex carbohydrates but not the simple carbohydrates. Increase the in take of cereals, starchy vegetables, potatoes, rice and bread rich in complex carbs. You must avoid jelly, honey, candy and sugar elements rich in simple carbs.