DietaCerta

Zinc is a trace element present in some foods and is working to dimunuição of colds, flu and other diseases so common in winter. In addition, zinc helps with important functions in our body such as reproduction, participates in some chemical reactions, among other functions.

It is important, then, consume some sources of this mineral every day. Want to know what are they?

So here goes: meat, and the red is much, whole grains, seeds (Brazil nut, cashew, walnuts, almonds), seeds, legumes (beans, chickpeas, peas) are foods rich in zinc and very important for our food.

Just a tip: consume in moderation food rich in zinc as they can increase appetite.